/* Quality Feedback Widget */ .quality-feedback { display: none; margin-top: 1.5rem; padding: 1rem 1.25rem; background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 10px; text-align: center; } .quality-feedback.visible { display: block; } .feedback-question { font-size: 0.95rem; color: #475569; margin-bottom: 0.75rem; } .feedback-buttons { display: flex; gap: 0.75rem; justify-content: center; margin-bottom: 0.5rem; } .feedback-btn { display: inline-flex; align-items: center; gap: 0.4rem; padding: 0.6rem 1.25rem; border: 2px solid #e2e8f0; border-radius: 8px; background: white; cursor: pointer; font-size: 0.9rem; font-weight: 500; transition: all 0.2s; } .feedback-btn:hover { border-color: #667eea; background: #f0f4ff; } .feedback-btn.good:hover { border-color: #10b981; background: #ecfdf5; } .feedback-btn.issue:hover { border-color: #f59e0b; background: #fffbeb; } .feedback-btn.selected { border-color: #667eea; background: #667eea; color: white; } .feedback-expand { display: none; margin-top: 1rem; padding-top: 1rem; border-top: 1px solid #e2e8f0; } .feedback-expand.visible { display: block; } .feedback-options { display: flex; flex-direction: column; gap: 0.5rem; text-align: left; margin-bottom: 1rem; } .feedback-option { display: flex; align-items: center; gap: 0.5rem; padding: 0.5rem; border-radius: 6px; cursor: pointer; font-size: 0.875rem; color: #475569; } .feedback-option:hover { background: #f1f5f9; } .feedback-option input { accent-color: #667eea; } .feedback-other { margin-top: 0.5rem; } .feedback-other input { width: 100%; padding: 0.5rem; border: 1px solid #e2e8f0; border-radius: 6px; font-size: 0.875rem; } .feedback-submit { padding: 0.6rem 1.5rem; background: #667eea; color: white; border: none; border-radius: 8px; cursor: pointer; font-weight: 600; font-size: 0.9rem; transition: background 0.2s; } .feedback-submit:hover { background: #5a67d8; } .feedback-thanks { display: none; color: #059669; font-weight: 500; padding: 0.5rem 0; } .feedback-thanks.visible { display: block; }

🔥 Daily Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and calorie needs

years

About TDEE & Calorie Calculation

Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It is calculated from your Basal Metabolic Rate (BMR) multiplied by your activity level.

This calculator uses the Mifflin-St Jeor equation, the most accurate formula for most people.